Miss dislocated shoulder
Well… this all happened yesterday. I was having a workout outside in the garden and making some fast-paced movements when my upper arm bone suddenly popped out of its place. (This has happened to me before, always the same arm and it always hurts so bad and makes me scared!) Fortunately, I had the shoulder quickly put back into place and I’m doing okay at the moment, much thanks to muscle relaxant! Once the shoulder heals and feels better, I guess I need to add some daily shoulder stretches to my agenda…
Has this ever happened to you? Or got any shoulder stretching tips?
